I offer group classes online comprised of guided somatic practices based on the principles of Somatic Experiencing, Craniosacral Therapy, Transforming Touch and other somatic practices.
These are Zoom events that allow you to find ease and relaxation from wherever you are, at home or away.
Awake/Aware (sign up here)
What participants have experienced from this practice
- Better sleep
- Ease in releasing tension
- Better digestion
- More energy for things that support them
- Awareness of when stress is showing up
- Powerful connection and flow with personal energy throughout entire body
- Feeling more grounded
- Feeling more present
Nitty gritty details
- Sign up for the 6 week class
- Get Zoom link after sign-up, same one for each class
- Class meets weekly (see registration for details)
- Class is 45 minutes long
- 5 minutes at beginning for arrival
- 35 minutes of guided awareness
- 5 minutes for sharing or final check in before logging off
- Cameras are off for practice or the whole time, your choice
- Recordings available after each class
Some relevant blog posts