To find out what I’m currently offering, visit: Source Embodiment on the Corsizio platform.
Awake/Aware
What participants have experienced from this practice
- Better sleep
- Ease in releasing tension
- Better digestion
- More energy for things that support them
- Awareness of when stress is showing up
- Powerful connection and flow with personal energy throughout entire body
- Feeling more grounded
- Feeling more present
Nitty gritty details
- Sign up for class (most up-to-date offerings here: Source Embodiment Offerings)
- Get Zoom link after sign-up, same one for each class
- Class meets weekly (see registration for details)
- Class is 45 minutes long
- 5 minutes at beginning for arrival
- 35 minutes of guided awareness
- 5 minutes for sharing or final check in before logging off
- Cameras are off for practice or the whole time, your choice
- Recordings available after each class
Layered Connection (in-person)
Through experiential tasks of awareness, we find out if we can hold it…together: presence, the moment, connection, each other. During this workshop our movement will be based on the fundamentals of somatic presence, mindfulness, and interpersonal neurobiology. We will integrate healing self-touch as well as gentle improvisational contact.
Expect to move, if you want. Expect to stay with what interests you. Be open to the possibility of something different.
All is invitation.
What participants have experienced from this practice
- Connection to a sense of the speed they are going (fast, slow, jumpy, etc.)
- Joy in community movement
- Awareness of what interests them in their movement in the moment
- Knowledge of areas of tension and freedom in the joints and muscles
Some relevant blog posts