To live to our fullest potential and learn from our experiences in the best possible way we need a set of tools that help us connect to our bodies more fully. Grounding, centering and using boundaries are skills we cultivate to help us live richer lives, increase the depth of our experience, and open us up to the joys of living in our bodies. You already know a lot and we’ll tap into that personally held information and build on it as a group.
This is a 1.5-hour workshop focusing on grounding, centering and boundaries you can use in everyday life.
Regular updates can be found on the Facebook event page: Everyday Presence.
Saturday, January 24, 11:30am-1pm
Held at Feverhead: 1199 Goodale Blvd.
Workshop led by Eve Hermann, LMT